Classes
Unless otherwise noted, sign up at the front desk to participate in the following.
Meditation Classes Senior Center Not meeting July or August
Sit in silence, follow your breath, listen to relaxing music... these are proven ways to benefit your physical and mental health while relaxing your body. On the second Tuesday of each month, join us and allow yourself to quiet down, permit your mind to still, make time for your body to let go of stress responses and restore wellness. Everyone is welcome! No experience necessary and no fee.
Craft of the Month Senior Center Craft Room Class meets the 3rd Wednesday of Each Month at 1:00 p.m. Next class: July 21, 2010
This month, we will be creating fabric wreaths. Craft Fee: $1.00; Sign up to attend
Resistive Exercise Class Senior Center Gymnasium Mondays, Tuesdays & Thursdays-9:00 am
Range of Motion Exercise Class Senior Center Gymnasium Mondays, Tuesdays & Thursdays-10:15 am
Music and Motion Low Impact Aerobics Class Senior Center Gymnasium Mondays & Wednesdays-1:30 pm
Beginning Line Dancing Senior Center Gymnasium Tuesdays-2:00 pm
Advanced Line Dancing Senior Center Gymnasium Tuesdays-1:00 pm & Fridays-10:00 pm
