Classes
Unless otherwise noted, sign up at the front desk to participate in the following.
Meditation Classes Senior Center Tuesday, March 9 & Thursday, March 11, 10:30am -11:30am
Loving-Kindness is much more than common niceness or charity. it's a real-world practice to awaken your empathy with all beings and radiate that fire of compassion into the real world. In applying yourself to Loving-Kindness practice, you will find your sense of isolation from others will begin to melt, and even in the midst of troubles, you will come more and more to possess the radiant force of an open and fearless heart. Respected meditation teacher, Sharon Salzberg, will instruct us in a series of practices for looking gently at our suffering and teach us to heal ourselves with compassion. Using CD based meditation, you'll expand your loving kindness gently outward to friends, community, and ultimately, even to those who have caused you suffering.
NEW!!! Craft of the Month Senior Center Craft Room Class meets the 3rd Wednesday of Each Month Next Class: March 17, 2010 1:00pm
This month, we be decorating hats. Bring a hat, any type, one to wear or to use as a decoration, or give away as a gift. If you don't have one, there will probably be some extras available. Barb Orlich will show us how to decorate them. We would also like to decorate a few to use as our table decorations in Friendship Hall. Be sure to sign up at the desk to attend.
Resistive Exercise Class Senior Center Gymnasium Mondays, Tuesdays & Thursdays-9:00 am
Range of Motion Exercise Class Senior Center Gymnasium Mondays, Tuesdays & Thursdays-10:15 am
Music and Motion Low Impact Aerobics Class Senior Center Gymnasium Mondays & Wednesdays-1:30 pm
Beginning Line Dancing Senior Center Gymnasium Tuesdays-2:00 pm
Advanced Line Dancing Senior Center Gymnasium Tuesdays-1:00 pm & Fridays-10:00 pm
