Meditation

1st and 3rd Weds of each month

This month:  Feb 1st & 15th

10:30 - 11:30 a.m., First Classroom

Sit in silence, follow your breath, listen to relaxing music... these are proven ways to benefit your physical and mental health while relaxing your body. Meditation is on the 1st & 3rd Wednesday of each month. All are welcome -- no experience necessary and no fee, but registration is required. On the 1st Wednesday of each month, we will have an ongoing group interested in silent meditation. On the 3rd Wednesday of each month, we will be exploring the benefits of meditation on the aging process. Classes will include discussion as well as silent meditation.

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Zumba Gold Classes

Weds. at 10:00 a.m. and Fri. at 11:30 a.m.

$4.00 activity fee / class

Try exercise with a Latin beat. A typical Zumba Gold class is a little shorter with longer warm up and cool down times. Some of the featured dances in the program are Salsa, Cha-Cha, Charleston and Merengue. Call to sign up!

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 Craft of the Month

This Month:  Wed., Feb. 15th, 1:00 p.m.

We will be creating glass magnets.  You can bring in your own artwork or a small photo, no larger than 1 inch square, or use the designs and images we will have on hand.  Craft fee of $2.00.  Please sign up to attend and join us for an afternoon of fun!

Resistive Exercise Class;  Gymnasium

Mondays, 9:15 a.m.; 

Tues. & Thurs, 9:00 a.m.

Range of Motion Exercise Class  -- Gymnasium

Mondays, 10:30 a.m.; 

Tues. & Thurs, 10:15 a.m.

Music and Motion Low Impact Aerobics Class - Gymnasium

Mondays & Weds - 1:15 p.m.

Beginning Line Dancing  -  Gymnasium

Tuesdays; 2:00 p.m.

Advance Line Dancing  -  Gymnasium

Tuesdays; 1:00 p.m. & Fridays; 10:00 a.m.

Art Class with Dee Hunter

Tuesdays; 1:00 p.m.  (Currently on hiatus until March)